If you are an ardent follower of the keto diet you must admit that it is not easy to keep up at times. While this diet allows you to burn fat faster and boost your metabolism, you may need supplements to maintain ketosis and help you reach your weight loss goals.
There are many supplements on the market, however, finding one that suits your needs can be downright difficult. For this reason, we have zeroed in on two popular supplements; KetoFuse and Quest Bars Keto, to make your task much easier.
In this article, we provide you with an in-depth comparison of these two products, their pros and cons, ingredient lists, benefits, similarities and differences, side effects, price details, and information on third-party testing.
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Key Takeaways
- The ketogenic diet is a diet with low amounts of carbohydrates and high-fat content that helps the body burn fat for energy.
- Dietary supplements can help support followers of the keto diet to reach their weight loss and health goals.
- Those who do not observe the keto diet can also benefit from weight loss supplements and protein bars.
What is KetoFuse?
A product image of KetoFuse bottlePros
- Made in the USA in an FDA-approved and GMP-certified facility
- Developed by expert naturopathic doctors (PhDs and RDNs)
- Contains pure, all-natural ingredients
- Weight management benefits may be experienced in only 4 weeks
- Can be used in the long term (if approved by your physician)
- Offers a hassle-free 60-day money-back guarantee
Cons
- Contains caffeine which may not be suitable for those with caffeine sensitivity
- May cause mild side effects such as nausea and stomach upsets.
Dosage
The recommended dose is 2 KetoFuse capsules daily, to be taken with a large glass of water. Take the capsules 20 minutes before a meal and do not take more than 2 capsules within 24 hours unless approved by a healthcare professional.
What Is Quest Bars Keto?
A product image of Quest Bars KetoQuest bars are protein bars that supplement your protein intake. But…are Quest bars keto-friendly? Yes, they serve as great snacks for those on a keto diet and offer a variety of flavors.
Some of the flavors available are chocolate peanut butter, cookies and cream, chocolate coconut, birthday cake, lemon cake, and blueberry muffin among others.
Although these protein bars are delicious, they do not compromise on their protein content as indicated in the quest bar ingredients and nutritional facts. For instance, the cookies & cream protein bars contain 21g of protein with total sugars at only 1g.
The brand behind the quest bars is Quest Nutrition. It was founded by Tom Bilyeau, Ron Penna, and Mike Osborn who later sold it to the Simply Good Foods Company in 2019. The sale of the company was an expansion attempt to create a broad nutrition company that produces an array of products to satisfy its ever-growing client base.
Pros
- Made in the U.S.A
- Crafted with FDA-approved fiber sources
- Creates a variety of protein products with minimal carbs and sugar
- The company constantly searches for new, innovative ingredients with metabolic advantages
- Uses low-calorie sweeteners that are not absorbed by the body, don’t spike blood sugar, and have a high digestive tolerance
Cons
- Contains dairy-based proteins and thus may not be suitable for those with allergic reactions to dairy products
- The Quest bar nutrition label mentions that they are processed in a facility that handles wheat, peanuts, and other tree nuts.
- Taking Quest bars daily could prove expensive
- Since the takeover by Simply Good Foods, the flavors have changed
Dosage
The recommended way to take a quest bar is as a supplement thus you take it after a strenuous workout session. One bar is enough and is quite filling because of its high protein and fiber content.
As for taking Quest bars as a meal replacement, you will have to consult your physician or nutritionist.
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KetoFuse vs Quest Bars Keto Comparison Chart
| KetoFuse | Quest Bars Keto | |
|---|---|---|
| Price per serving | $1.30 (for the 1 month supply) | $2.79 (1 protein bar) |
| Servings size | 2 capsules | 1 protein bar |
| Key ingredients | Raspberry ketones, African mango, caffeine anhydrous, green tea extract, apple cider vinegar powder, kelp, grape seed extract | Protein blend (milk protein isolate, whey protein isolate), allulose, soluble corn fiber, palm kernel oil, buttercream, sunflower or soy lecithin |
| Protein content | None | 16g |
| Sweeteners | None | Stevia, monk fruit |
| Flavors | No flavor options | Apple pie, birthday cake, blueberry cobbler, blueberry muffin, caramel chocolate, chocolate brownie, chocolate caramel pecan, chocolate chip cookie dough, chocolate coconut, chocolate peanut butter, cookies & cream, double chocolate chunk, lemon cake |
| Third-party testing | Yes | No |
Key Similarities & Differences Between KetoFuse and Quest Bars Keto
Similarities
- Both KetoFuse and Quest bars are keto-friendly
- Support weight management
- Curb appetite and cravings
- Manage energy levels required for intense workouts
- Contains fiber to support digestive health
Differences
- KetoFuse is a powerful blend that helps maintain ketosis and increase body metabolism.
- KetoFuse may accelerate weight loss
- KetoFuse costs about 50% less than Quest bars
- Quest bars offer more flavor options
- Quest bars keto-approved can be used as meal replacements
KetoFuse vs Quest Bars Keto: Benefits
KetoFuse
- Enhances body metabolism
- Supports weight management
- Curbs appetite and cravings
- Improves digestive health
- Supplies the body with sustained energy levels
Here Is Another Comparison: Keto ACV Gummies vs KetoFuse
Quest Bars Keto
- Maintains and helps build muscle mass
- Can help regulate blood sugar levels
- Supports weight management
- Helps with post-workout recovery
- Are gluten-free
KetoFuse vs Quest Bars Keto: Ingredients
The essence of these two products is their ingredients. Although both products are formulated using proprietary blends, we can take a closer look at some of the active ingredients to understand how they work.
KetoFuse
- Raspberry Ketones: these are chemical compounds found in fruits such as raspberries and are known for their ability to increase fat metabolism. Studies in the Plants journal show that raspberry ketone plays an important role in anti-hyperlipidemic and anti-obesity agents in rodents[1].
- African Mango: Irvingia gabonensis has been linked to improving weight loss. A 2012 study published in the Journal of Agricultural and Food Chemistry found that the chemical constituents of the African Mango are ellagic acid, methyl-ellagic acids, and their glycosides[2].
- Green Tea Extract: the active component in green tea is epigallocatechin gallate (EGCG). A randomized controlled trial published in the Journal of Clinical Nutrition established that 12 weeks of treatment with high-dose green tea extract resulted in significant weight loss, reduced waist circumference, and a consistent decrease in total cholesterol[3].
Ellagic acid helps to reduce body weight, waist and hip circumference, body fat ratio, and triglycerides.
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Quest Bars Keto
- Milk Protein Isolate: this is a protein product produced from skim milk powder. Studies in the BMJ Open Journal found that milk protein concentrate stimulated gastric hormones that increased feelings of fullness thereby reducing appetite and cravings[4].
- Whey Protein Isolate: This is a whey protein concentrate that has been processed further to remove lactose and fat. A clinical trial published in the Journal of Sports Medicine and Physical Fitness found that supplementation with whey protein, combined with resistance training can increase muscle mass[5].
- Soluble Corn Fiber: this is a prebiotic fiber that feeds the good bacteria in the gut. According to the Journal of Metabolic Health, soluble corn fiber is a non-digestible carbohydrate that does not cause significant changes to blood glucose and insulin levels[6].
KetoFuse vs Quest Bars Keto: Taste
KetoFuse approved comes in the form of capsules that have no noticeable taste while Quest Bars Keto is available in numerous flavors. With its many flavor options, Quest bars give users a chance to supplement their protein intake in a flavor of their choice.
KetoFuse vs Quest Bars Keto: Cost & third party testing
If you are wondering is KetoFuse safe, yes it is because, unlike Quest bars, KetoFuse undergoes third-party testing to ensure safety and quality. KetoFuse costs:
- 1 bottle – $39.00
- 3 bottles – $97.35 ($32.45 per bottle)
- 6 bottles – $139.00 ($23.33 per bottle)
Are quest bars keto safe? Yes, they may be safe but have no third-party testing. The company claims that it is working closely with a third party to acquire the gluten-free certification, but there is no mention of testing its products. Quest bars cost:
- 12-count box – $33.48
- 14-count box – $21.99 (mini protein bars)
KetoFuse vs Quest Bars Keto: Side Effects
Like all other supplements, KetoFuse and Quest Bars Keto may cause some side effects albeit mild. KetoFuse contains caffeine which may cause issues such as sleep deprivation in users with caffeine sensitivity.
On their part, quest bars keto may cause allergic reactions in users as it contains food allergens such as dairy and nuts.
Dairy allergy may manifest in the form of hives, swelling of the face, itchy eyes, abdominal pain, and nausea. Nut allergy could range from mild to severe symptoms. Mild swelling of the lips while severe manifesting as difficulty in breathing.
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Conclusion
Choosing between KetoFuse and Quest Bars Keto depends on individual health goals and preferences. Both supplements offer unique benefits for people following a ketogenic diet.
KetoFuse provides a capsule-based approach to supporting metabolism, while Quest Bars offers a protein-rich snack option. Consumers should carefully consider their specific dietary needs, potential side effects, and personal health requirements before selecting a supplement.
Anyone interested in trying these products should consult with a healthcare professional before starting any new dietary supplement regimen. It’s important to understand how these supplements might interact with individual health conditions and existing medications.
Nutrition and weight management are personal journeys that require careful consideration and professional guidance. Ultimately, the most effective approach combines supplement support with a balanced diet and regular exercise.
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