These Ketones work by signaling your body to stop burning carbohydrates for fuel and start burning actual fat. That’s why proponents of the keto diet say it’s more effective for sculpting your body than other diets.
Still, the keto diet has garnered a reputation for being difficult to maintain because it is so restrictive on carbs and many dieters simply don’t know what kinds of fats are best to initiate ketosis.
KetoFuse is a supplement that supplies your body with the nutrients it needs to initiate ketosis. The Custom Keto Diet is a meal plan that includes a variety of keto-friendly foods that are shipped to your home on a regular basis.
Which one would be best if you want to safely lose weight? Find out in the following comparison overview.
Key Takeaways
- KetoFuse comes in capsule form and works the same way as common dietary supplements.
- The Custom Keto Diet features meals that are catered to the weight loss goals and current body composition of the user.
- The ingredients for both of these supplements differ greatly and ultimately, might have very different effects.
- There are also some similarities like a possible boost of metabolism and physical energy.
What is KetoFuse?
An image of a KetoFuse supplement bottleKetoFuse diet pills are becoming increasingly popular because they allow people to eat the foods they enjoy and lose weight at the same time. The formula can help you reach a state of ketosis and maintain it for longer than normal.
KetoFuse is a natural supplement that is made with organic ingredients to increase safety and health benefits. It comes in capsule form so it’s more convenient than eating keto-friendly meals.
Pros & Cons of KetoFuse
Pros
- KetoFuse can help increase your metabolism
- This supplement may provide a quick burst of physical energy
- Taking KetoFuse may also increase mental clarity
- This supplement is made in an FDA-inspected facility
- There is a generous 60-day money-back guarantee for it
Cons
- It may sell out quickly due to increasing demand
- It may not be best to take it at night
KetoFuse Dosage:
The instructions for KetoFuse are to take two capsules a day, preferably about 20 minutes before a meal. Because KetoFuse contains caffeine, it’s best not to take your daily dosage before bed.
What is the Custom Keto Diet?
An image of the Custom Keto Diet programThe Custom Keto Diet is pretty much exactly what it sounds like: a personalized meal plan that follows the tenets of the ketogenic diet. All you have to do is answer some basic questions on the Custom Keto Diet website (height, current weight, current diet, weight loss goals, etc.
Then, your answers are tabulated and a custom meal plan is devised with foods that may help your body initiate a state of ketosis.
Pros & Cons of Custom Keto Diet
Pros
- Some users may like the taste of the meals
- It may be an easy way for you to meal prep for the week
- The meals are custom-tailored to your health status and weight loss goals
Cons
- We are not told where the ingredients for the custom meals are sourced
- The process may not be convenient for some users
Custom Keto Diet Plan:
Keep in mind that this is a meal plan which includes three meals a day. How much you eat will depend entirely on you although it is advised that the user should not overeat.
The meals may consist of chicken, pork, red meat, cheese, vegetables, and fruits depending on how you answer the questionnaire.
You May Also Read: KetoFuse vs Keto Vitals Electrolyte Powder
KetoFuse vs Custom Keto Diet Comparison Chart
| KetoFuse | Custom Keto Diet | |
|---|---|---|
| Price | $39 for a bottle. $97.35 for three bottles. $139.99 for 6 bottles. | Varies |
| Serving Size | Three capsules | Wholemeal |
| Key Ingredients | Raspberry ketones, apple cider vinegar, grape seed extract | Tomato, asparagus, bell pepper |
| Third-Party Testing | Yes | No |
| Availability | Available on the official website | Available on the official website |
Key Similarities Between KetoFuse & Custom Keto Diet
- They both emphasize a low-carb diet
- Each product may work to increase your resting metabolic rate
- Both products are available to order online
- There have been people who have left good reviews for both
- Each product may help you lose weight
- Each comes with a 60-day return policy
Key Differences Between KetoFuse & Custom Keto Diet
- KetoFuse comes in capsule form while the Custom Keto Diet is a meal plan subscription
- There are digital resources for the Custom Keto Diet plan
- Custom Keto Diet may not provide a boost of energy like KetoFuse
- You may need to buy additional foods for the Custom Keto Diet while there is only one purchase necessary for KetoFuse
KetoFuse vs Custom Keto Diet: Benefits
Naturally, these are two very different products. One helps you identify the foods that can help you lose weight and the other is a convenient capsule that you can help activate ketosis.
There are benefits on both sides. The benefits of KetoFuse include:
- Higher levels of physical energy
- The convenience of taking a capsule as opposed to preparing a meal
- Organic ingredients
- 3rd party testing to ensure quality
- Increased fat-burning ability
- Improved body composition
Then there are the Custom Keto Diet benefits which may include:
- Tasty meals
- Sustainable meal plans
- Custom meal plans
- Digital weight loss resources
Here Is Another Comparison: KetoBod Keto ACV Gummies vs KetoFuse
KetoFuse vs Custom Keto Diet: Ingredients & Food Sources
Now, let’s take a look at a comparison between the ingredients in KetoFuse and the food sources of the Custom Keto Diet plan.
Custom Keto Diet Food Sources:
- Tomatoes – Some of the meal plans may include tomatoes. The lycopene in tomatoes may result in a decrease in body mass according to some clinical trials[1].
- Asparagus – Your meals may also include asparagus which is a good source of dietary fiber. As such, it may increase satiety after a meal and improve digestive function.
- Bell Pepper – Bell pepper is a natural source of capsaicin which could activate thermogenesis in the body. Thermogenesis may help you burn more calories than normal when working out [2].
KetoFuse Ingredients:
An image of KetoFuse supplement facts- Raspberry Ketones – According to the National Institutes of Health [3], “A single clinical study showed that a multi-ingredient supplement containing RK was able to reduce body weight, metabolic lipid, and inflammatory parameters in 45 obese individuals after an 8-week exercise and weight loss program.”
- Apple Cider Vinegar – One three-month study [4] found that apple cider vinegar supplementation resulted in moderate weight loss and lower triglyceride levels in test subjects.
- Grape Seed Extract – Grape seed extract is a natural source of proanthocyanidin which is a substance that may prevent fat deposition in the body and reduce the risk of obesity [5].
KetoFuse vs Custom Keto Diet: Cost & Third Party Testing
KetoFuse is 3rd party tested to ensure safety and efficacy. It is available for $39 for a single bottle and discounts are offered for orders of multiple bottles. The Custom Keto Diet has not undergone 3rd party testing and the price will vary depending on the plan that is selected for you.
You May Like to Read: Keto Charge vs KetoFuse
KetoFuse vs Custom Keto Diet: Side Effects
Depending on the foods that are recommended to you through the Custom Keto Diet, you could experience some side effects like constipation. There have been no reports of side effects in KetoFuse reviews.
However, it does contain caffeine so it may result in abdominal discomfort for people who are sensitive to caffeine.
Conclusion
The Custom Keto Diet plan may be a good choice for people who want to learn how to cook meals that are healthy and keto-friendly. It may also work if you only need to lose a moderate amount of weight.
Meanwhile, KetoFuse is one of the most complete keto diet supplements on the market and may result in considerable weight loss. It is also convenient and may provide you with a boost of energy.
So we recommend KetoFuse to anyone who is serious about weight loss and may not have time to cook keto-friendly meals.